tag:blogger.com,1999:blog-71812305475946953452011-11-27T15:47:33.271-08:00self defence lessonsSelf defence lessons is a need for everybody. The knowledge of self defence lessons can be use at anytime, anywhere and anyplace when it's needed. So, be free and enjoy learning this short videos of self defence lessonsIbraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.comBlogger331100tag:blogger.com,1999:blog-7181230547594695345.post-3457363280420191912009-01-08T02:42:00.000-08:002009-01-08T02:43:51.557-08:00Knife attack<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NPTAcaPzCeQ&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NPTAcaPzCeQ&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-345736328042019191?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-18348531597550942232009-01-08T02:41:00.000-08:002009-01-08T02:42:07.145-08:00Against a roundhouse kick.<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/essqdPsemBY&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/essqdPsemBY&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-1834853159755094223?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-50638241423751580432009-01-08T02:39:00.000-08:002009-01-08T02:40:10.252-08:00Gun threat frontal high<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hLrQUOMlCD8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hLrQUOMlCD8&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-5063824142375158043?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-73548660260033324932009-01-08T02:37:00.000-08:002009-01-08T02:39:10.020-08:00Gun threat rear high<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UK4wAIn3gBY&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/UK4wAIn3gBY&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-7354866026003332493?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-75074781676459206172009-01-08T02:36:00.000-08:002009-01-08T02:37:32.235-08:00Gun threat rear low<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/X9ojiPRh7MU&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/X9ojiPRh7MU&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-7507478167645920617?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-17960329782129726062009-01-08T02:34:00.000-08:002009-01-08T02:36:05.352-08:00Club Attack - backhand<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/pMQaBOFVZi8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pMQaBOFVZi8&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-1796032978212972606?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-9794677749884418992009-01-08T02:32:00.000-08:002009-01-08T02:34:28.764-08:00Against an overhead club attack<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RNdM780ph-U&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RNdM780ph-U&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-979467774988441899?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-35632468627695935872009-01-08T02:30:00.000-08:002009-01-08T02:32:31.363-08:00Outside-in club attack<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TpN_K4H3UxU&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TpN_K4H3UxU&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-3563246862769593587?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-68715253040516066112009-01-08T02:29:00.001-08:002009-01-08T02:29:59.520-08:00Double Collar Grab<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/r1MAJLQG5CU&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/r1MAJLQG5CU&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-6871525304051606611?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-38868213845648303642009-01-08T02:26:00.000-08:002009-01-08T02:28:44.750-08:00Against a collar grab with punch<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div style="text-align: center;"><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6c7ZOCxmRgU&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6c7ZOCxmRgU&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-3886821384564830364?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-9699310348563024332009-01-08T02:25:00.000-08:002009-01-08T02:26:43.191-08:00Maximum Power Striking<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Zyk37PPRkIo&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Zyk37PPRkIo&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-969931034856302433?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-11384305717299740872009-01-08T02:23:00.000-08:002009-01-08T02:25:21.846-08:00Power striking<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NFa7tHZ20l0&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NFa7tHZ20l0&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-1138430571729974087?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-62616899665654327632009-01-08T02:22:00.000-08:002009-01-08T02:23:29.288-08:00Against a hammer lock<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NVYdPr6cSFM&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NVYdPr6cSFM&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-6261689966565432763?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-29657484071947011152009-01-08T02:19:00.000-08:002009-01-08T02:22:20.246-08:00Developing incredible power<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/uu6GUdAXgJY&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/uu6GUdAXgJY&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-2965748407194701115?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-59167444141269591542009-01-08T02:13:00.000-08:002009-01-08T02:19:24.469-08:00Weapon Disarm<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/taHOwsdQXWI&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/taHOwsdQXWI&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-5916744414126959154?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-45548226208622596852009-01-04T19:40:00.002-08:002009-01-04T19:41:57.375-08:00Special Forces Combat System Groin Strikes<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FHneIEK42HY&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FHneIEK42HY&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-4554822620862259685?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-67511493130992166062009-01-04T19:40:00.001-08:002009-01-04T19:40:56.784-08:00Hand to Hand Techniques for the Street<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GnhwfhUJlY0&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/GnhwfhUJlY0&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-6751149313099216606?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-53265053977423922452009-01-04T19:39:00.000-08:002009-01-04T19:40:00.853-08:00Special Forces Cobatives - Elbow Strikes<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/I1y5VoETiP8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/I1y5VoETiP8&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-5326505397742392245?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-89727950010537716712009-01-04T19:37:00.000-08:002009-01-04T19:38:57.632-08:00Special Forces - ABCs of Striking<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5-jWRrZ5J7s&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5-jWRrZ5J7s&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-8972795001053771671?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-57354130518732064992009-01-03T17:25:00.001-08:002009-01-03T17:25:56.950-08:00The Hip Heist<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/viW-c3bDWdw&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/viW-c3bDWdw&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-5735413051873206499?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-86574834352240682082009-01-03T17:22:00.000-08:002009-01-03T17:23:41.753-08:00The 8 Steps of Conflict Avoidan<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4O_mXvLXtRA&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4O_mXvLXtRA&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-8657483435224068208?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-40653453248052208342009-01-03T17:21:00.000-08:002009-01-03T17:22:40.561-08:00Waist Grab Release<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/m-1LA565MYY&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/m-1LA565MYY&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-4065345324805220834?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-77500568458828377262009-01-03T17:19:00.002-08:002009-01-03T17:21:32.813-08:00Front Hair Grab Release<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Et02i-SnX5g&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Et02i-SnX5g&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-7750056845882837726?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-19594395889016190292009-01-03T17:08:00.000-08:002009-01-03T17:10:36.045-08:00Loop Choke Submission<div style="text-align: center;"><object width="425" height="344"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/d5PVFo7KBSM&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/d5PVFo7KBSM&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><br /><br /><br /><br /><br /><br /><br /><param name="movie" value="http://www.youtube.com/v/d5PVFo7KBSM&hl=en&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/d5PVFo7KBSM&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-1959439588901619029?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-21617432306678124822009-01-03T17:06:00.000-08:002009-01-03T17:07:43.817-08:00Choke Hold + Wrist Grabs Combo<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/debANki4Ek8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/debANki4Ek8&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-2161743230667812482?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-27790960740804686112009-01-03T16:59:00.000-08:002009-01-03T17:05:04.899-08:00Advanced Choke Hold Release<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/z4unP8BNHWY&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/z4unP8BNHWY&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-2779096074080468611?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-83996858556274806932009-01-03T16:56:00.000-08:002009-01-03T16:58:01.775-08:00How to Defend Against a Knife Attack with Arm<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RwMwKZAXbMA&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RwMwKZAXbMA&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(204, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-8399685855627480693?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-44984118782109193862009-01-02T03:06:00.000-08:002009-01-02T03:08:26.437-08:00Learn About the Vital Areas on the Body<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(0, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LStWp_TSw0o&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/LStWp_TSw0o&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(0, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-4498411878210919386?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-1520165680814189112009-01-02T03:05:00.000-08:002009-01-02T03:06:12.705-08:00How to Defend Against Different Grabs<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(0, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SgTbwA-_5fM&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/SgTbwA-_5fM&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(0, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-152016568081418911?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-34746325912400714572009-01-02T03:04:00.000-08:002009-01-02T03:05:06.257-08:00How to Defend Against a Choke<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(0, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/W2gdes-ySYo&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/W2gdes-ySYo&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(0, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-3474632591240071457?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-79029835184090634192009-01-02T03:01:00.000-08:002009-01-02T03:03:30.594-08:00How to Counter a Punch with a Joint-Lock<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(0, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/peX1z5gEDWE&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/peX1z5gEDWE&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(0, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-7902983518409063419?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-15360024451187494572009-01-02T03:00:00.000-08:002009-01-02T03:01:23.597-08:00Punch Counter Attack<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(0, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/P3ASdKml6zU&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/P3ASdKml6zU&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(0, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-1536002445118749457?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0tag:blogger.com,1999:blog-7181230547594695345.post-24996042823899514122009-01-02T02:52:00.000-08:002009-01-02T02:59:56.018-08:00How to grab a gun away<div style="text-align: center;"><span style="font-size:78%;"><span style="color: rgb(0, 102, 0); font-weight: bold;">self defence lessons</span></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ilLTA4p4MMw&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ilLTA4p4MMw&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><span style="font-size:78%;"><span style="color: rgb(0, 102, 0); font-weight: bold;">self defence lessons</span></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7181230547594695345-2499604282389951412?l=self-defence-lessons.blogspot.com' alt='' /></div>Ibraheimhttp://www.blogger.com/profile/03362521226143577484noreply@blogger.com0